Spicy Workshops

Step into our world of specialized pole workshops crafted just for adult entertainers and spicy dancers. At Spicy Pole Fitness we provide a supportive, judgment-free space where you can truly find your style, boost your confidence, and expand your performance repertoire. These workshops are a unique and valuable resource for dancers beginning a career or who are seeking growth within their industry aiming to remove intimidation and provide tools that are directly useful in their work environment. Get ready to elevate your game and feel empowered, sexy, and stage ready.

         The program emphasizes

Beginner friendly instruction

• Simple
• Accessible pole techniques broken down step-by-step

Beginner Friendly Training

• Step by step guidance on pole fundamentals
• basic spins and transitions
• Practical performance skills
• Transitions
• Floorwork
• Movement and flow to help dancers feel natural on stage
• Confidence building

fostering comfort with sensual expression and body language

• A safe space to explore sensuality
• Boost self expression
• Own the stage with confidence.

Stage Presence & Flow

• Techniques to move fluidly
• connect with music
• develop a personal performance style

Strength & Flexibility

• Exercises to build core strength
• Balance and mobility tailored to enhance performance longevity